GreySheeters Anonymous

Getting Started

We are delighted you are interested in joining GreySheeters Anonymous to experience freedom from compulsive eating through GreySheet abstinence.

The first step is to find a sponsor.


A qualified GreySheet sponsor is someone who has at least 90 days of back to back, uninterrupted GS abstinence. A sponsor explains how to weigh and measure without exception from the GreySheet and provides a copy of the GreySheet.

There are two ways to find a qualified GreySheet sponsor:

  1. Attend meetings to listen to people share and find someone “who has what you want.” Then ask them if they are available to sponsor you. 
  2. Call the Start Up Sponsor team (832 856 1058). A Start Up Sponsor will start you off right away on your GreySheet abstinence, help you find a qualified sponsor, and sponsor you until you find your sponsor.

GreySheet Food Plan

You can get started without the actual food plan, so don't feel you must wait. All you need is a sponsor.

The GreySheet food plan comes with a sponsor. We do not distribute the food plan to those who are not willing to work with a sponsor to become abstinent. Qualified sponsors can obtain copies of the Grey Sheet from their GSR or ISR.

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 832-856-1058 if you have other questions about getting started.

Good luck!