In the beginning of my abstinence I did exactly what was suggested to do:
  1. Get on my knees each morning and ask for help to not take the first bite.
  2. Go to a meeting.
  3. Make 3 calls a day.
  4. Don't Eat No Matter What.
  5. Get on my knees every night and thank my HP for a daily reprieve from compulsive overeating.