GreySheeters Anonymous

The Nature of Our Disease and Our Solution

More Mean & Lean Tough Talk

[Anonymous] in NYC here, to share my experience and strength, and where I get my hope. "It's always the bitchy women who get the nice men," I observed when I was full of patience (and enabling) and stuffing my face, and attracting the Users and the Losers.  Well, now I'm the bitchy woman, and I'm abstinent, and I have possibly as nice a guy for a husband (of 16 years) as any who ever walked the face of the earth. Got sober in AA 27.6 years ago.  Binge-free 18.9 years.  Abstinent on the GS 11.6 years.  Lots of time watching what works and what doesn't.  I went to my first OA mtg in 1972, when I was in Al-Anon -- before I got sober a few months later.  At that time, pretty much everyone in the room was abstinent.  The only food plan was the Greysheet.  There were two OA meetings a week in NYC.  The talk was pretty tough.  Most of the members had come from AA, where, at that time, it was very common to say to a newcomer "Take the cotton out of your ears, and put it in your mouth." I returned to OA in 1975, when, 2 years sober, I had quit smoking 4 packs of cigarettes a day, and my food problem REALLY took off.  By then, OA had gotten lots bigger in NYC.  There were alternate food plans (the Orange Sheet, the Blue Sheet, -- and as a friend on GS says -- the Bullsheet).  A lot less recovery, but a lot more "LOVE" talk.  And a lot more "gentleness" and excuses for taking a little extra food, or going off the food plan.  After all, "you had a hard time...."

Read more ...


Greetings, fellow travelers.  [Anonymous] in NYC here - still w&m'g w/o exception my 3 meals/day off the GS, after writing them down and committing them to my sponsor.  I don't eat between no matter what, and I put my abstinence first. I just received an email from someone (and I paraphrase here) who shares that, after a short period of abstinence, she begins to feel great, optimistic, and confident, and to forget all the pain it took to bring her to the state of desperation necessary to get her "to face the tragedy of 4 ounces," and to find the willingness to get started on the GS.  She proposes that writing about it every day may be the answer -- to "keeping it green." That's a good description of the "Built-In Forgetter" that is ALWAYS a part of addiction.  I try to cultivate a grasp of the CONCEPTS of addiction, and although there's that great line in the Big Book:  "self-knowledge availed us nothing," I do think there are salient facts about how the mind (and body) of the addict works that it is important to keep practicing. It really helped me to hear at my second AA meeting (Feb. 24, 1973) that THIS IS THE DISEASE THAT TELLS ME I DON'T HAVE A DISEASE.

Read more ...

What "It's the food" means to me

Hi, everyone. My name is [Anonymous] and I'm a compulsive overeater.  I weigh and measure 3 meals a day off the Grey Sheet, write them down, and commit them to my sponsor.  I don't eat anything in between meals no matter what.  Abstinence is the most important thing in my life without exception, and a day at a time I work to put my program first. Before GS, I was in denial.  I didn't want to believe that I was a compulsive overeater, even though I'd never had a normal relationship with food and was pursuing ever richer, sweeter, bigger, more, more more in an attempt to get the same rush I'd once gotten from something small and simple. Oh, and my life was falling apart and I hated myself.  But no, that couldn't be because I was a compulsive overeater.  The addicts in my family were my parents, not me.  If I just dealt with my family of origin (Al-Anon/ACOA) issues, I'd stop overeating and lose weight. It's a variation on the theme I've heard from others in the rooms: the belief that if I could just get spiritual enough, I'd stop eating compulsively. But I, at least, can't talk to God with my mouth full.  As long as certain substances are in my body, I'm going to react to them in a programmed way: a rush followed by a low and a craving to repeat the cycle.  Until I put down the food, the only response I have to *any* event or emotion is to eat.

Read more ...